My Mission

My purpose as a trainer is to help others achieve their fitness goals, create a healthy lifestyle, and build confidence along the way. Fitness and health are not only about feeling good, but increasing the longevity and quality of your life. Healthy living is holistic. I stand by my passion for fitness and helping others adopt the same mindset. If I can help one person change their life for the better, I will have accomplished the work I was set out to do.

 

Training

My services included personal boxing sessions as well as functional training, focusing on specific muscle groups and cardio.  
Group style training is also available focusing on more of an athletic style training. Including, speed, agility, endurance and strength.

Group Training

Rewarding Results

Personal Training

Exceptional Progress

 

Challenges

It takes 21 days to create a habit

 

Booty Challenge

October 1, 2019

Client Testimonials

Satisfied Clients

Thank you Johnna for getting me to the point I am now and I am going to continue. I see and feel the changes and I appreciate the challenges along the way. I am so glad that I found takeover fitness and I cant wait to continue the journey with Johnna and everyone else at takeover.

My trainer Johnna makes me feel very comfortable with my workout. I would recommend her for anyone that is self conscious about themselves or anyone else that is looking for an amazing workout.

All is possible with Johnnas amazing leadership. She has made so much growth from taking classes to now teaching them. Can't wait to see what Johnna will do next.

 

LETS GET FIT!

PLEASE ENTER "VALENTINE" IN SUBJECT LINE

18 SW 13th St, Fort Lauderdale, FL 33315

 

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